So what did you have for breakfast?

Nothing? English breakfast?  Cereal? Slide of toast?  Cup of coffee?

Okay so how are you feeling now?

Tired? Drop in energy? Feel like you can crawl into bed and stay there all day?  Did you experience a energy drop and feel irritable? Are you dying for another cup of coffee?

Are you wondering what on earth is happening to you and you body?

Right, so here we go:  you body is made up with Trillions of Cells, each one of these cells needs nutrients and water! What sort of nutrions what you are, what are all the stuff you need?

• Protein (Amino Acids)
• Carbohydrates
• Healthy Fats (Omega 3)
• Fibre
• Micro Nutrients (Vitamins and Minerals)
• Water

Your body need everything in prefect balance, not to much or to little – everything must be just right!

What you eat to day will fuel your body tomorrow.

Food supply the following:

1. Energy (proteins, fats and carbohydrates) – used when you wake up
2. Building Material (amino acids, vitamins, minerals, micro-elements) – used when you sleep to repair your body and reload

The Power of Protein

Your muscle mass works like a furnace, burning calories and stored fat for energy.  The more muscle you have, the more calories you can burn per day.
Eating the correct amount of high quality protein daily is essential to maintaining your muscle mass for overall wellness, energy and effective weight management.

Balanced Breakfast solution

3 products the the Herbalife Nutrional Range can help ensure you get a breakfast packed with nutrition for normal body function.

Here is an overview:

Top Tips:

Try to:
>> Balanced (Protein based) Breakfast
>> Exercise
>> Relax more
>> Drink more water daily

Avoid:
>> Fast Food
>> Smoking
>> Excess Alchol
>> Refined Carbhydrate based foods